Swanson Triple Magnesium Complex, 30 capsules


Food supplement


  • A complex of three forms of magnesium

1 capsule:

  • Magnesium (from magnesium oxide) 350 mg
  • Magnesium (from magnesium citrate) 40 mg
  • Magnesium (L-ascorbate) 10 mg

Magnesium  is classified as a macroelement, i.e. ingredients that constitute not less than 0.01%. body weight. This element performs a number of tasks in the body. Sources of magnesium are: nuts, buckwheat, whole wheat products, millet, rye, brown rice, soy, avocado, sweet corn, dried figs, dates, shrimp.


  • contributes to reducing the feeling of fatigue and weariness,
  • helps maintain electrolyte balance,
  • contributes to maintaining proper energy metabolism,
  • helps in the proper functioning of the nervous system,
  • helps in the proper functioning of muscles,
  • helps in proper protein synthesis,
  • helps maintain proper psychological functions,
  • helps maintain healthy bones,
  • helps maintain healthy teeth,
  • plays a role in the process of cell division.


Ingredients in a daily portion (1 capsule)

Magnesium, including: /    400 mg  (107%*)

(from magnesium oxide /    (350 mg)

from magnesium citrate /    (40 mg)

from magnesium L-ascorbate)    (10 mg)

*RWS - Reference Intake Value


Ingredients:  Magnesium (oxide, citrate, L-ascorbate), capsule shell: gelatin, anti-caking agent: magnesium salts of fatty acids, rice flour).

How to use:  One capsule a day. Do not exceed recommended servings for consumption during the day. The product cannot be used as a substitute for a properly varied diet.

Store at room temperature, out of the reach of small children. The product is not recommended for pregnant and breastfeeding women.

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