ForMeds PRENACAPS MuliPLAN for those planning a pregnancy, 30 capsules

£20.24 £22.49

Food supplement

  • 7 ingredients  (including 800 µg of the biologically active form of  folic acid ( Quatrefolic ® ) with research-proven high bioavailability , the active form of vitamin B12 (methylcobalamin),  2000 IU of natural vitamin D  (from lanolin), iodine and DHA from small fish (anchovis). DHA has been tested for heavy metal content)
  • Clear composition in a glass container. The product does not contain, among others: artificial fillers, preservatives, sweeteners.

PRENACAPS is a line of dietary supplements intended for women trying to conceive, being pregnant and breastfeeding. PRENACAPS multiPLAN is intended for women planning a pregnancy.

Studies have shown that  Quatrefolic® achieved a maximum concentration of the active substance that was over 3 times higher  1 hour after administration compared to folic acid and  over 9 times higher total bioavailability  compared to folic acid. Additionally,  Quatrefolic® achieved over 10% higher maximum concentration of the active substance  after administration compared to another active form - calcium L-methylfolate.


- folic acid -  start supplementation at least 12 weeks before the planned pregnancy. In women with an average risk of fetal defects (including disorders in the conversion of folic acid to its active form, which, according to data, affects every second person in Europe taking certain medications) -  800  μg of folic acid / day (including active folates) in combination with vitamin B12.

- vit. D3 – 2000 IU vit. D3/day.  Vit. D is needed, among others, for proper mineralization of the child's skeletal system.

- iodine – approx. 200  μg of iodine / day (taking into account the intake of iodine in the diet  Iodine helps, among others: in the proper production of thyroid hormones and affects the nervous system. 

- DHA -  constitutes approximately 96% of all omega-3 fats found in the brain and 93% of omega-3 fats in the retina. Dosage depends on fish consumption in the diet.

- iron - 18 mg / day  in women who may later be expected to be deficient in this nutrient. Iron helps, among others: in the proper production of red blood cells and hemoglobin.


Ingredients in a daily portion (1 capsule)

Folate (Quatrefolic®)                800 µg  (400%*)

Vitamin B12                                    3.5 µg  (140%*)

Vitamin D                           50 µg  (1000%*) /  2000 IU

Vitamin E (α-TE)                           12 mg  (100%*)

Iodine                                                           150 µg  (100%*)

Iron                                                     18 mg  (128%*)

DHA                                                             160 mg

*RWS - Reference Intake Value


Ingredients:  fish oil (docosahexaenoic acid), pullulan (capsule shell), iron (ferrous fumarate), vitamin E (D-alpha-tocopheryl succinate), folic acid (glucosamine salt of (6S)-5-methyltetrahydrofolic acid), iodine (iodide potassium), vitamin D (cholecalciferol), vitamin B12 (methylcobalamin)

How to use:  take 1 capsule once a day with a meal.

Important information:

The product should be used after consulting a doctor. Do not exceed the recommended daily portion for consumption during the day. The product cannot be used as a substitute for a varied diet. Do not use if you are allergic to any of the ingredients. A balanced diet and a healthy lifestyle are the basis for the proper functioning of the body. Before using a product containing vitamin D, it is advisable to perform a 25-(OH)D blood test and consult the test result with a doctor or pharmacist. It is not recommended to consume more than 50 µg of vitamin D/day from various sources.

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