Dr. Jacob's Melatonin B12 forte 90 tablets 25 g
Melatonin B 12 forte – sleep well 1
Melatonin B 12 forte - for the nerves 2 and faster falling asleep 1
✓ Melatonin shortens the time it takes to fall asleep 1
✓ Melatonin relieves jet lag 3
✓ 3 mg melatonin per tablet
✓ Vitamin B 12 supports nerves and psyche 2
✓ Vegan – with a delicious cherry taste
25 g (90 tablets of 278 mg each, corresponds to 90 servings)
Melatonin as an effective sleep aid
A good night's sleep affects our well-being during the day. Melatonin is partly responsible for a good night's sleep. As soon as it gets dark, our body starts to release the sleep hormone. Together with the hormones serotonin and cortisol, it controls our body's day-night rhythm. The older we get, the more the body's own melatonin production decreases. This is one of the reasons why older people in particular often find it harder to sleep.
1 Melatonin helps reduce the time it takes to fall asleep. This positive effect occurs when you take 1 mg of melatonin just before going to bed. We recommend 5 lemon balm base tablets for this .
Melatonin relieves jet lag
The body needs time to get used to changing sleep and wake times. Frequent flyers and shift workers in particular are affected by constantly changing rest periods. 3 Melatonin helps to alleviate the subjective sensation of jet lag if you consume at least 0.5 mg of it just before bedtime on the first day of travel and for the first few days after arrival at the destination.
Support your psyche and nerves with vitamin B 12
2 In order to additionally support the normal function of nerves and psyche, vitamin B 12 is also contained in Melatonin B 12 forte . Due to its active form, it is particularly bioactive and can be metabolized directly by our body. For a fast effect 1,2 the absorption of vitamin B 12 and melatonin already takes place via the oral mucosa when sucking. The tablet can also be swallowed ½-1 hour before bedtime for a longer melatonin effect 1 .
Better absorption through the oral mucosa
Melatonin can be absorbed through the oral mucosa and the digestive tract. If it is absorbed through the oral mucosa, the melatonin gets directly into the blood without being partially broken down in the digestive tract. The lozenge therefore allows for higher bioavailability and faster action 1 .
Your bedtime ritual with Dr. Jacob's bed candy
Rituals help us in life. The melatonin B 12 lozenge from Dr. Jacob's is ideal as a bedtime treat for your personal bedtime ritual. Slowly let the tablet melt on your tongue while fully concentrating on the delicious cherry taste. Forget everything else; because sleep comes quickest when you don't think about anything anymore - not even about sleep. Let go of your thoughts.
The melatonin contained in the lozenge also supports falling asleep 1 . This creates a comfortable sleep routine.
Since melatonin B 12 is sweetened with xylitol instead of sugar, consumption contributes to maintaining tooth mineralization and is therefore particularly tooth-friendly.
Finally falling asleep without counting sheep 1 - with Dr. Jacob's bed candy.
Other proven tips for your bedtime ritual:
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Sleep in fresh and cool air, as dark as possible. The highest amount of melatonin is produced in a completely darkened room at night. Fixed bedtimes support a balanced sleep.
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Avoid artificial light/blue light from mobile phones, notebooks and tablets at least 1 hour before going to bed. The light has a stimulating effect and wakes you up. Special blue light filters can be helpful here.
- Better not eat anything after 6:00 p.m. Otherwise the body is overburdened with digestion. We subconsciously perceive this during sleep and sleep more restlessly.
Dietary supplements
with sweeteners
Ingredients:
Sweetener xylitol, bulking agent acacia fiber, silica, bulking agent cellulose, natural cherry flavor, bulking agent guar gum, rapeseed fat, melatonin (1.4%), beetroot juice powder, methylcobalamin (vitamin B 12 ) . May contain traces of nuts .
Nutritional values:
| Average values per: | 1 tablet* | %NRV** |
|---|---|---|
| melatonin | 3 mg | – |
| Vitamin B12 | 3 µg | 120% |
| silicon | 10 mg | – |
* 1 daily portion;
** Reference Amounts for Daily Intake (NRV)
Consumption recommendation:
Swallow 1 tablet ½-1 hour before bedtime with some water (longer melatonin effect). Alternatively: suck 1 tablet at bedtime (faster and shorter melatonin effect).
Mandatory note: The recommended daily intake must not be exceeded. Keep out of reach of small children. Dietary supplements should not be used as a substitute for a balanced, varied diet and a healthy lifestyle. Can have a laxative effect if consumed to excess. If you feel sleepy the day after taking melatonin, do not drive or use machines. Taking 3 mg of melatonin can have a slightly blood-thinning effect.