Dr. Jacob's B12 Phospholipid Powder 80g
B 12 phospholipid for nerves 1 , psyche 2 and energy metabolism 3
BÂ 12Â Phospholipid - Synergy of the main vitamin BÂ 12Â forms
✓ High-dose hydroxycobalamin & methylcobalamin
✓ Optimized bioavailability thanks to phospholipids
✓ 100 µg vitamin B 12 per serving
✓ Fruity taste with mango and cassis powder
80g (160 servings)
BÂ 12Â -Phospholipid - optimized bioavailability
The phospholipids from the sunflower form a special matrix for the vitamin B 12 , so that the body is offered another possibility of vitamin B 12 absorption. This can help people who are not absorbing the vitamin properly to meet their needs.
Vitamin B 12 contained in B 12 phospholipid contributes to the following normal bodily functions:
- 1.2Â Nervous system and mental function
- 3Â energy metabolism
- 4Â Reduction of fatigue
- 5Â immune system
- Formation of red blood cells
- homocysteine ​​metabolism
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Why Hydroxy BÂ 12Â & Methyl BÂ 12Â ?
The two vitamin B 12 compounds hydroxycobalamin and methylcobalamin also occur naturally, are non-toxic and serve different types of vitamin B 12 needs. They complement each other ideally, so that you are completely taken care of.
How much vitamin BÂ 12Â do I need?
Normally, the daily intake of 2.5 μg of vitamin B 12 is sufficient . However, the actual daily requirement can vary by a factor of 100 or more from person to person. For example, people with reduced absorption need higher doses of vitamin B 12 to achieve normal blood levels. This is e.g. B. is more common with increasing age. Vegans and vegetarians can also replenish their liver depots faster with higher doses of vitamin B 12 .
A blood and/or urine test is useful to determine the vitamin B 12 status: holo-transcobalamin (holo-TC; active vitamin B 12 ) in the blood or methylmalonic acid (MMA) in the blood or urine (sensitive early indicator) .
1 scoop of B 12 phospholipid contains 100 µg of vitamin B 12 .
dietary supplements
Ingredients:
Acacia Fiber, Mango Fruit Powder (22%), Blackcurrant Fruit Powder (22%), Sunflower Lecithin (11%), Silica, Hydroxycobalamin, Methylcobalamin. May contain traces of nuts .
Nutritional values:
| Average values ​​per: |  1ML 1 |  3ML 2 |
|---|---|---|
| Vitamin B12 | 100 µg (4000% 3 ) | 300 µg (12,000 % 3 ) |
| - of which methylcobalamin | 50 µg (2000% 3 ) | 150 µg (6000% 3 ) |
| - of which hydroxycobalamin | 50 µg (2000% 3 ) | 150 µg (6000% 3 ) |
| phospholipids | 50 mg | 150 mg |
1Â 1 scoop (ML) = 1 serving (0.5 g);Â 2Â 3 ML = 3 servings (1.5 g; daily dose);Â 3Â Reference Amounts for Daily Intake (NRV)
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Consumption recommendation:
Dissolve 1-3 scoops in your mouth daily.
Mandatory note: The recommended daily intake must not be exceeded. Keep out of reach of small children. Dietary supplements should not be used as a substitute for a balanced, varied diet and a healthy lifestyle.