Allnutrition BIOTIN 30 capsules / 5000 mcg


Food supplement


  • Vitamin B
  • As much as 5 mg of biotin in each capsule
  • Biotin has a positive effect on the appearance of our skin
  • Biotin supports the functioning of the thyroid gland
  • High absorption
  • The package is enough for 30 days of supplementation


Biotin is a water-soluble vitamin necessary for the proper growth and functioning of the body.

Biotin acts as a key regulatory element in gluconeogenesis, fatty acid synthesis and the metabolism of certain amino acids. In addition to its role in energy production, biotin enhances the synthesis of certain proteins. In addition, biotin supports the proper functioning of the immune system and plays a key role in skin health.


How does Biotin work?

Effects on the nervous system

It has been proven that vitamin B7 plays an important role in obtaining energy for nerve cells. It is necessary for the proper synthesis of myelin - the sheath of axons, accelerating and securing the correct flow of nerve impulses between individual neurons.

Effects on the circulatory system

Biotin has a beneficial effect on the proper functioning of blood vessels and the heart. It is characterized by the ability to increase the activity of AMPK (5'AMP-activated protein kinase) in the liver, which inhibits the synthesis of cholesterol and triglycerides, which may prevent the formation of the so-called atherosclerotic plaques and narrowing of the lumen of blood vessels.

Effects on skin and nails

Vitamin B7 contains sulfur atoms in its structure, which is a component of the building block of hair and nails - keratin. Moreover, it induces the processes of its formation. It has been proven that taking biotin systematically for about half a year significantly reduces nail brittleness and supports the regeneration of the nail plate. Biotin is also responsible for supporting the metabolism of the scalp, having a beneficial effect on the hair root (the so-called matrix), which determines the production of strong and flexible sulfur bonds that bind the hair shaft along its entire length.


Composition per serving (1 capsule)

Biotin                        5000 mcg (10000%*)

*RWS - Reference Intake Value


Ingredients: filler: microcrystalline cellulose, capsule shell: gelatin, biotin (D-biotin), dye: titanium dioxide.

Recommended portion: Take 1 capsule a day, during a meal, with water. The product is intended for people over 18 years of age. Do not consume if you are allergic to any of the product ingredients. do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. It should not be used by pregnant or lactating women. Before use, it is advisable to perform a 25-(OH)D blood test and consult the test result with a doctor or pharmacist. The packaging should be closed after use.

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