Aliness PrenaCare® Complete for pregnant and breastfeeding women, 30 caps + 30 softgels


Food supplement

Vitamins and minerals for pregnant and breastfeeding women

30 hard capsules + soft capsules

  • Contains ingredients recommended by PTGiP
  • Provides bioavailable forms of vitamins and minerals
  • Supports the proper development of the child during the prenatal and infancy period

PrenaCare ®  Complete for pregnant and breastfeeding women  is comprehensive supplemental support for women throughout pregnancy and breastfeeding. The product provides nutrients recommended by  the Polish Society of Gynecologists and Obstetricians  (PTGiP)  - vitamin D, folic acid (in the form of active folate) and DHA (docosahexaenoic acid) - which have a beneficial effect on the child's development in the prenatal period and during breastfeeding.

The composition of the product has also been expanded to include vitamins and minerals that additionally support the body of the future mother - they support the proper functioning of the thyroid gland and hormonal balance, and also help maintain the appropriate level of homocysteine, contributing to a safe pregnancy.

  •  Maternal consumption  of docosahexaenoic acid (DHA) supports normal eye and brain development in the fetus and in breastfed infants.
  • Folate  contributes to the growth of maternal tissues during pregnancy and reduces the risk of developing neural tube defects in the developing fetus.
  • Selenium  helps in the proper production of thyroid hormones and its proper functioning
  • Magnesium  helps maintain healthy bones and teeth
  • Vitamin B6  contributes to the regulation of hormonal activity
  • Vitamin B12  takes part in the process of cell division and helps reduce the feeling of fatigue and weariness
  • Vitamin D  affects the proper functioning of the immune system and the proper growth and development of bones in children
  • Vitamins B6 ,  vitamin  B12 ,  choline  and  folate  help maintain proper homocysteine ​​metabolism

Did you know that the first days of pregnancy can have an impact on your child's entire life?

Experts agree that pregnancy is a period of increased demand for many nutrients. Providing them in appropriate amounts from the first days of pregnancy until breastfeeding plays a huge role in the proper development of the child - both in the fetal period, after birth and in its further life. Therefore, despite every effort to follow the principles of a balanced diet, future mothers are recommended to supplement several basic nutrients, the demand for which increases significantly during pregnancy and which have a particular impact on the safe course of pregnancy and on the physical and mental health of the child.

During pregnancy, take care of your health and the health of your baby with PrenaCare® Complete for pregnant and breastfeeding women:

1. Take care of your child's nervous system

Doctors and experts agree that the appropriate level of folates in a woman's body has a positive impact on the course of pregnancy and the proper development of the child. Folates contribute to the growth of maternal tissues and reduce the risk of developing neural tube defects in the developing fetus.

PrenaCare ®  Complete for pregnant and breastfeeding women  effectively supplements folate deficiencies because the product uses only one, the most bioavailable form of folic acid in the form of 5-MTHF  Qauatrefolic ® folate , at the highest dose of 800µg/caps (dose recommended by PTGiP).

Folian  Quatrefolic ®  is immediately active and ready for action! It does not need to be first converted to an active chemical form, as is the case with traditional folic acid. Therefore, it replenishes the level of folates in the body immediately after taking it, and its high bioavailability has been confirmed by numerous studies.

2. Take care of your child's eyesight and brain development

DHA (docosahexaenoic acid), one of the essential omega-3 fatty acids, is a particularly important nutrient during pregnancy and breastfeeding. DHA consumption by the mother supports the proper development of the eyes and brain in the developing fetus and in breastfed infants. During pregnancy and breastfeeding, it is recommended to consume at least 200 mg of DHA per day (PTGiP recommendation).

Each PrenaCare ®  Complete soft capsule  for pregnant and breastfeeding women  provides  300 mg of DHA  in the form of natural triglycerides derived from algae, contained in high-quality  DHA ORIGINS® oil .

PrenaCare ®  Complete for pregnant and breastfeeding women  is a modern and safe DHA supplementation throughout pregnancy and breastfeeding - without an unpleasant aftertaste or belching.

We recommend additional supplementation with one of our Aliness products based on DHA ORIGINS® algae oil   - Vegan Omega 3 or Vegan Omega 3 FORTE, in doses of 250 mg/caps. or 500 mg/caps

3. Increase the body's immunity and bone mineralization

Pregnancy is a time of increased demand for vitamin D, which contributes to the proper functioning of the immune system and also supports the skeletal system, which is particularly vulnerable to overload and demineralization during this period. But vitamin D is also an important nutrient passed on to children through mother's milk, needed for the proper growth and development of their bones.

Each PrenaCare ®  Complete soft capsule  for pregnant and breastfeeding women  contains a safe dose of 2,000 IU  of vitamin D , in the form of bioavailable cholecalciferol (vitamin D3), dissolved in natural algae oil to ensure even better absorption.

4. Get your homocysteine ​​under control

Too high homocysteine ​​levels during pregnancy may have a negative impact on both the woman's body and the developing child, contributing to serious fetal defects. Therefore, pregnancy is a period when it is particularly important to keep this undesirable ingredient in the body at the lowest possible level.

PrenaCare ®  Complete for pregnant and breastfeeding women  contains a complex of four synergistically acting ingredients that help maintain proper homocysteine ​​metabolism -  vitamin B6  (pyridoxal-5-phosphate),  vitamin B12  (methylcobalamin), active  Quaterfolic ® folate   and a high dose  of choline  in the form of Vitacholine™ choline bitartrate  . PrenaCare ® Complete for pregnant and breastfeeding women  is maximum protection against excessive homocysteine ​​levels. 

Take care  of your thyroid and hormonal balance

The thyroid gland is one of the most important hormonal centers that manages the metabolism of the entire body. Therefore, balanced thyroid function is the balance of the entire body.  The trace element selenium  contained in  PrenaCare ®  Complete for pregnant and breastfeeding women  in the patented form of bioavailable selenomethionine helps in the proper functioning of the thyroid gland .

Pregnancy and iron

Pregnancy is a period of increased demand for iron, which is associated with the possibility of anemia. On the other hand, supplementation of this microelement is not necessary in every case, and taking it in excessive amounts may even be toxic to the body. For this reason, according to the current recommendations  of the Polish Society of Gynecologists and Obstetricians , the need for iron supplementation should be determined individually and preceded by appropriate tests ordered by the doctor supervising the pregnancy in order to determine the appropriate dose of supplementation and whether it is necessary at all. If iron supplementation is necessary, we recommend the product Aliness Organic iron in the patented form of MicroFerr® 25 mg.

Pregnancy and iodine

Pregnancy is also a period when a woman's body may need larger amounts of iodine. However, according to official data, approximately 10% of women suffer from autoimmune thyroiditis, i.e.  Hashimoto . However, unofficially it is estimated that Hashimoto's problem actually affects up to 40% of women, and many of them may not even be aware of it. Iodine supplementation in the course of this disease may require different doses than those recommended for healthy people, and the decision to take supplementation should be considered individually, after appropriate diagnostic tests and after consultation with a doctor.

Due to the above reasons, the formula of PrenaCare ®  START for women does not contain iodine or iron.

The lack of iodine and iron in the product makes it possible to individually select these elements and therefore the product is safe for people suffering from allergies and autoimmune diseases, including: hashimoto.


1 capsule

(daily portion)


Hard capsule

Vitacholine™ choline

300 mg


Magnesium (magnesium citrate)

60 mg


Vitamin B6 (pyridoxal-6-phosphate)

2.8 mg


Quatrefolic® folate

800 µg


Selenium L-selenomethionine

55 µg


Vitamin B12 (methylcobalamin)

5 µg


Soft capsule

Omega DHA ORIGINS 510 ® algae oil

590 mg


including DHA (docosahexaenoic acid)

300 mg


Vitamin D (cholecalciferol)

50 µg / 2000 IU


*RWS: Daily Reference Intake Value

Hard capsule ingredients:  choline bitartrate (Vitacholine™ choline), magnesium citrate (magnesium), pyridoxal-5-phosphate (vitamin B6), glucosamine salt of (6S)-5-methyltetrahydrofolic acid (Quatrefolic® folate), selenomethionine (selenium SeLECT® ), methylcobalamin (vitamin B12); capsule shell: hydroxypropylmethylcellulose (binding agent).

Soft capsule ingredients:  omega oil from Schizochytrium sp. microalgae, sunflower oil, MCT oil, a mixture of natural tocopherols, ascorbyl palmitate (antioxidant), cholecalciferol (vitamin D); shell ingredients: beef gelatin, glycerol (humectant), water.

Recommended daily dose  necessary to obtain the beneficial effect of the product :  1 hard capsule and 1 soft capsule during a meal. Do not exceed recommended servings for consumption during the day.

The product cannot be used as a substitute for a varied diet.

It is recommended to follow a balanced diet and a healthy lifestyle.

Package content:  60 capsules (30 hard capsules + 30 soft capsules)

Storage conditions:  Store at room temperature out of the reach of small children. Protect from moisture.

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