Creatine  is a compound that can be produced by the body from three amino acids: glycine, arginine, and methionine. Supplementing 3 grams of creatine as a dietary supplement can improve exercise capacity, especially during successive bursts of short, high-intensity exercise. This is primarily why creatine is so popular among physically active individuals and athletes.

Suitable for vegans. Contains no preservatives, gluten, lactose, or soy.

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Ingredients per daily portion  (1 heaped scoop)

creatine / 3000 mg

vitamin B5 / 5 mg (83%*)

vitamin B3 / 5 mg (31%*)

vitamin B1 / 2 mg (182%*)

vitamin B2 / 2 mg (143%*)

*NRV - Reference Intake Value

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Ingredients:  creatine monohydrate, vitamin B5 (pantothenic acid), vitamin B3 (niacinamide/nicotinamide), vitamin B1 (thiamine), vitamin B2 (riboflavin). Powdered dietary supplement containing creatine monohydrate.

Dietary supplement in powder form containing creatine monohydrate. 

Recommended daily dose:  1 heaped scoop.

Directions:  Dissolve in water, preferably after training or a meal. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet.

Manufacturer:  Puromedica Sp. z o. o

Packaging: 100 g