Cold-pressed black cumin oil is characterized by a high content of unsaturated fats, including polyunsaturated fats, which include omega-6 acids.
A fatty acid from the omega-6 family is linoleic acid (LA), which helps maintain proper cholesterol levels in the blood. The beneficial effect occurs when consuming 10 g of LA per day.
Replacing saturated fats with unsaturated fats in your diet helps maintain normal blood cholesterol levels [mono- and polyunsaturated fatty acids are unsaturated fats]. Vitamin A helps maintain healthy skin and helps maintain proper vision.