Swanson Daily B-Complex, 100 vegetarian capsules

• contains B12 in the methyl form
• large packaging

Ingredients:  Thiamine, riboflavin, niacin, vitamin b-6, folic acid, vitamin b-12, biotin, pantothenic acid, choline, inositol, paba, rice extract, capsule shell: hydroxypropyl methylcellulose, anti-caking agents: calcium laurate.

How to use:  One capsule a day. Do not exceed recommended servings for consumption during the day. The product cannot be used as a substitute for a properly varied diet. Store at room temperature, out of the reach of small children. The product is not recommended for pregnant and breastfeeding women.

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Ingredients in a daily portion  (1 capsule)

Thiamine (Thiamine Hydrochloride) (Vitamin B-1)          3 mg  (273%*)

Riboflavin (vitamin B-2)                                                3.4 mg  (243%*)

Niacin (nicotinamide)                                                    40 mg  (250%*)

Vitamin B-6 (pyridoxine hydrochloride)                         4 mg  (286%*)

Folic acid                                                                     800 µg  (400%*)

Vitamin B-12 (methylcobalamin)                                  12 µg  (480%*)

Biotin (D-biotin)                                                          600 µg  (1200%*)

Pantothenic acid (calcium d-pantothenate)               20 mg  (333%*)

Choline                                                                       26 mg

Inositol                                                                       26 mg

PABA                                                                            5 mg

*RWS -  Reference Intake Value

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