All parcels are shipped from a warehouse in the UK

| Amount Per 100g |
Amount Per Serving |
%RI* | |
|---|---|---|---|
| Creatine Monohydrate | 100 g | 3 g |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Creatine Monohydrate
Recommended use: Mix ½ scoop (3g) or 1 scoop (5g) with your preferred amount of water or juice, shake and consume before or after exercise. Consume once daily. After 8 weeks of continued use, take 1 week off then start cycle again.
Warnings: Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep out of reach of children. Store in a cool dry place out of direct sunlight.