Hauster MAGNESIUM B6 magnesium citrate, 150 capsules

Magnesium is one of the most important elements, which, next to potassium, is the main intracellular cation of the body. Magnesium deficiency results from, among others, from reducing its content in a diet containing highly processed food, reduced absorption or excessive excretion in the course of digestive system diseases, use of diuretics, excessive coffee consumption and alcohol abuse

• Ensuring optimal magnesium intake is essential for the proper functioning of many organs. Research shows that most people's diets do not contain enough magnesium-rich foods, and magnesium deficiency can cause stress. What's worse, stress itself increases magnesium deficiency. We fall into a vicious circle. Magnesium supplementation regulates the functioning of the nervous system, improves memory and concentration, and soothes nervousness.
• As a result of sweating, e.g. in summer and during physical activity, electrolytes, including magnesium ions, are eliminated along with the sweat, leading to their deficiency manifested by painful cramps. Magnesium supplementation regulates the functioning of the muscular system.
• Vitamin B6 supports the absorption, transport and storage of magnesium in the body. It has a positive effect on the functioning of the nervous system and helps reduce the feeling of fatigue and weariness.

The organic magnesium compound contained in the product is characterized by higher solubility in water compared to inorganic compounds, which results in much better absorption in the small intestine.

The product is recommended prophylactically to prevent magnesium deficiency in the body, especially for people leading a physically and mentally active lifestyle and exposed to long-term stress.