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Recommended use: BathAdd 250g Magnesium Mind Flakes (roughly 2 cups) per bath.Lie back and relax for 20 minutes. Increase amount for a more intensive experience.FootbathAdd 125g Magnesium Mind Flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover feet.Sit and relax for 20 minutes.
Warnings: For external use only; Avoid contact with eyes; Do not use on damaged or broken skin.Supplements should not replace a balanced diet or healthy lifestyle.