Swanson Triple Magnesium Complex, 30 capsules
Food supplement
- A complex of three forms of magnesium
1 capsule:
- Magnesium (from magnesium oxide) 350 mg
- Magnesium (from magnesium citrate) 40 mg
- Magnesium (L-ascorbate) 10 mg
Magnesium is classified as a macroelement, i.e. ingredients that constitute not less than 0.01%. body weight. This element performs a number of tasks in the body. Sources of magnesium are: nuts, buckwheat, whole wheat products, millet, rye, brown rice, soy, avocado, sweet corn, dried figs, dates, shrimp.
Magnesium:
- contributes to reducing the feeling of fatigue and weariness,
- helps maintain electrolyte balance,
- contributes to maintaining proper energy metabolism,
- helps in the proper functioning of the nervous system,
- helps in the proper functioning of muscles,
- helps in proper protein synthesis,
- helps maintain proper psychological functions,
- helps maintain healthy bones,
- helps maintain healthy teeth,
- plays a role in the process of cell division.
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Ingredients in a daily portion (1 capsule)
Magnesium, including: / 400 mg (107%*)
(from magnesium oxide / (350 mg)
from magnesium citrate / (40 mg)
from magnesium L-ascorbate) (10 mg)
*RWS - Reference Intake Value
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Ingredients: Magnesium (oxide, citrate, L-ascorbate), capsule shell: gelatin, anti-caking agent: magnesium salts of fatty acids, rice flour).
How to use: One capsule a day. Do not exceed recommended servings for consumption during the day. The product cannot be used as a substitute for a properly varied diet.
Store at room temperature, out of the reach of small children. The product is not recommended for pregnant and breastfeeding women.